HANDBOOK 2010 Health: 1. Drink plenty of water. 2. Eat breakfast like a king, lunch like a prince and dinner like a beggar. 3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 4. Live with the 3 E's -- Energy, Enthusiasm and Empathy. 5. Make time to pray. 6. Play more games. 7. Read more books than you did in 2009. 8. Sit in silence for at least 10 minutes each day. 9. Sleep for 7 hours. 10. Take a 10-30 minutes walk daily. And while you walk, smile. Personality: 11. Don't compare your life to others. You have no idea what their journey is all about. 12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. 13. Don't over do. Keep your limits. 14. Don't take yourself so seriously. No one else does. 15. Don't waste your precious energy on gossip. 16. Dream more while you are awake. 17. Envy is a waste of time. You already have all you need. 18. Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness. 19. Life is too short to waste time hating anyone. Don't hate others. 20. Make peace with your past so it won't spoil the present. 21. No one is in charge of your happiness except you. 22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. 23. Smile and laugh more. 24. You don't have to win every argument. Agree to disagree.. Society: 25. Call your family often. 26. Each day give something good to others. 27. Forgive everyone for everything. 28. Spend time w/ people over the age of 70 & under the age of 6. 29. Try to make at least three people smile each day. 30. What other people think of you is none of your business. 31. Your job won't take care of you when you are sick. Your friends will. Life: 32. Do the right thing! 33. Get rid of anything that isn't useful, beautiful or joyful. 34. GOD heals everything. 35. However good or bad a situation is, it will change.. 36. No matter how you feel, get up, dress up and show up.. 37. The best is yet to come. 38. When you wake up in the morning and find yourself alive, thank GOD for it. 39. Your Inner most is always happy. So, be happy. Have a nice day, UK  |
Tuesday, August 3, 2010
Handbook for life
Fwd: HANDBOOK FOR LIFE...
yukay
---------- Forwarded message ----------
From: raj pawar <rajpawar99@rediffmail.com>
Date: Thu, Jul 29, 2010 at 2:19 PM
Subject: HANDBOOK FOR LIFE...
To: abhaey@gmail.com
Raj...
Best Regards,
Rajesh
Please consider your environmental responsibility:
Before printing this e-mail, ask yourself whether you need a hard copy!
---------- Forwarded message ----------
From: "Shinoj" <shinoj@logict.com>
To: "Shinoj" <shinoj@logict.com>
Date:
Subject: HANDBOOK FOR LIFE...
From: raj pawar <rajpawar99@rediffmail.com>
Date: Thu, Jul 29, 2010 at 2:19 PM
Subject: HANDBOOK FOR LIFE...
To: abhaey@gmail.com
Raj...
Best Regards,
Rajesh
Please consider your environmental responsibility:
Before printing this e-mail, ask yourself whether you need a hard copy!
---------- Forwarded message ----------
From: "Shinoj" <shinoj@logict.com>
To: "Shinoj" <shinoj@logict.com>
Date:
Subject: HANDBOOK FOR LIFE...
HANDBOOK 2010
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy.
5. Make time to pray.
6. Play more games.
7. Read more books than you did in 2009.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk daily. And while you walk, smile.
Personality:
11. Don't compare your life to others. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree..
Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will.
Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change..
36. No matter how you feel, get up, dress up and show up..
37. The best is yet to come.
38. When you wake up in the morning and find yourself alive, thank GOD for it.
39. Your Inner most is always happy. So, be happy.
Last but not the least:
40. Please Forward this to everyone you care about, I just did.
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Saturday, June 12, 2010
Philippines Independence Day
| Today is Philippines Independence Day? General Emilio Aguinaldo of the Philippines declared independence from Spain in 1898. The flag of the philippines, which was made in Hong Kong by Marcela Agoncillo, Lorenza Agoncillo and Delfina Herbosa de Natividad was first flown in that event. Have a nice day, UK |
Friday, June 4, 2010
A New Wave in Beauty: Chocolate Therapy!
When we think about chocolate, whether it's chocolate therapy or not, we don't normally think India. But India is heading the new movement that uses chocolate for what we've always known it was good for: improving health. Actually, they're using it as a beauty treatment, but never mind: proponents of chocolate therapy say it has spectacular anti-aging properties that make it the most affordable and readily available beauty treatment ever. Have a nice day, UK |
Today is Solar Prominence Day
In 1946, the largest solar prominence ever observed reached a height of 300,000 miles from the surface of the moon. Solar prominence are sheets of luminous gas emanating from the sun's surface; they appear dark against the sun's disk but bright against the dark sky, and occur only in regions of horizontal magnetic fields
Sunday, May 23, 2010
HAPPY FRIENDSHIP WEEK TO YOU!!!!!!
Give thousand chances to your enemy to become your friend, But don't give a single chance to your friend to become your enemy '
It"s'World Best Friends Week '
It ' s National Friendship Week.
HAPPY FRIENDSHIP WEEK TO YOU!!!!!!
F - Few
R- Relations
I- In
E - Earth
N - Never
D - Die
It"s'World Best Friends Week '
It ' s National Friendship Week.
HAPPY FRIENDSHIP WEEK TO YOU!!!!!!
F - Few
R- Relations
I- In
E - Earth
N - Never
D - Die
Revolving Restaurant
Did you know that today is the birthday of the Top of the Needle (1961)?
The Top of the Needle restaurant in the Space Needle of Seattle, Washington, was the first revolving
restaurant. There are 848 steps from the bottom of the basement to the top of the observation deck. The elevator ride takes 41 seconds. Which would you rather take? ;-)
The Top of the Needle restaurant in the Space Needle of Seattle, Washington, was the first revolving
restaurant. There are 848 steps from the bottom of the basement to the top of the observation deck. The elevator ride takes 41 seconds. Which would you rather take? ;-)
Thursday, May 20, 2010
Show Your Navel Day
Did you know...
... that today is Show Your Navel Day? Celebrate Cher's birthday by showing your navel. Cherilyn Sarkisian was born on Mary 20, 1946, at El Centro, California. Trivia fans: Cher was considered for the role of Morticia Addams in The Addams Family as well as for the role of Francesca Johnson in The Bridges of Madison County.
... that today is Show Your Navel Day? Celebrate Cher's birthday by showing your navel. Cherilyn Sarkisian was born on Mary 20, 1946, at El Centro, California. Trivia fans: Cher was considered for the role of Morticia Addams in The Addams Family as well as for the role of Francesca Johnson in The Bridges of Madison County.
Wednesday, May 19, 2010
Skin Care for Men
There are thousand kinds of skin care for men in the market and the sad news is only few of these men skin care leave up to their promise of a youthful, more radiant skin. Even those more expensive ones do not guarantee the most effective results.These are five important points that you must remember before going to market and purchasing that skin care for men.
Determine whether you have normal, dry, oily or acne-prone. Skin care for men is exclusively designed for each specific type. If you distinguish your skin type, it will not be all that difficult to find a product that is best suited for you.
Second, pick a men's cleanser that is perfect for your type. Skin care for men products is entirely different from women's and it is very important that you choose the right one, exclusively for men. A good cleanser eliminates oil and dirt that builds up on your skin.
Third is to get a toner and a moisturizer. Toner is often taken for granted, considered as insignificant but toner should be a part of every men skin care practice. Through shaving and cleansing, the skin's PH balance is increased and toner helps repair that problem. Picking the moisturizer that is best for your skin type is also very essential. Pick an oil-free moisturizer if your skin is oily and acne-prone. Moisturizers are perfect to hydrate, as well as in fighting the aging process like wrinkles and fine lines.
When choosing shaving products, pick the ones that are suited for the condition and type of epidermis. Shaving creams come in three forms- pre-shave, shaving cream and aftershave. These are made for the enhancement of your skin, to moisturize, and to avoid breakouts. Appropriate shaving products play a huge roll in men skin care.
Finally, consider purchasing on supplementary skin care for men products like masks, scrubs to exfoliate and others to treat harsh skin problems.
Skin care for men used to be a taboo in the men's world. But not anymore.
Determine whether you have normal, dry, oily or acne-prone. Skin care for men is exclusively designed for each specific type. If you distinguish your skin type, it will not be all that difficult to find a product that is best suited for you.
Second, pick a men's cleanser that is perfect for your type. Skin care for men products is entirely different from women's and it is very important that you choose the right one, exclusively for men. A good cleanser eliminates oil and dirt that builds up on your skin.
Third is to get a toner and a moisturizer. Toner is often taken for granted, considered as insignificant but toner should be a part of every men skin care practice. Through shaving and cleansing, the skin's PH balance is increased and toner helps repair that problem. Picking the moisturizer that is best for your skin type is also very essential. Pick an oil-free moisturizer if your skin is oily and acne-prone. Moisturizers are perfect to hydrate, as well as in fighting the aging process like wrinkles and fine lines.
When choosing shaving products, pick the ones that are suited for the condition and type of epidermis. Shaving creams come in three forms- pre-shave, shaving cream and aftershave. These are made for the enhancement of your skin, to moisturize, and to avoid breakouts. Appropriate shaving products play a huge roll in men skin care.
Finally, consider purchasing on supplementary skin care for men products like masks, scrubs to exfoliate and others to treat harsh skin problems.
Skin care for men used to be a taboo in the men's world. But not anymore.
Do you feel neglected by your husband these days?
In case you feel that your husband is withdrawing from you, then the 1st and foremost thing that you have to do is find the reason. Sometimes, your hubby might appear withdrawn due to anxiety on the job. Health concerns may be removed. If the purpose is as negligible as this, then you better leave the scenario to its own. Of course, you ought to make your husband feel cared for in such intense circumstances. This will help mend the distance to a brilliant extent.
Nevertheless, it is not compulsory that the issue is limited to work pressures only. There could be some other serious point too. If you feel something fishy, you need to manage the situation with tact. It has been noticed that many a times a woman blames her husband in case she feels that the hubby is maintaining distance from her. Nevertheless, this is a complete no-no for you in case you want to understand the real trigger. Try not to get into an accusation mode always. Deal with the circumstance with diplomacy and attempt to help your husband in every scenario.
You ought to make it obvious to your husband that you want to support him control the current circumstance. Stop playing the 'who is right and who is wrong' game. In case your hubby is withdrawing on purpose, odds are that he knows it too. So, stop proving things and offer assistance. Once you extend a hand of friendship towards your hubby, you will find him drawn towards you.
Many a times, women are likely to start withdrawing as a mean of self preservation. It is natural to pull off from a person because you do not prefer to be the only one making the effort. But, in case you want to improve things, then this should be evaded at all costs. Instead, this will create a war of sorts at your home, which is one thing you do not want.
While it is not advisable to cling to your hubby always, keeping aside will also not help resolve the issue. Be receptive and open to communication. Try to smile and keep a optimistic outlook towards life rather than sulking or frowning. Have general interactions without pulling your tensions into it. A hopeful and receptive perspective will assist reduce the tension gradually.
Nevertheless, it is not compulsory that the issue is limited to work pressures only. There could be some other serious point too. If you feel something fishy, you need to manage the situation with tact. It has been noticed that many a times a woman blames her husband in case she feels that the hubby is maintaining distance from her. Nevertheless, this is a complete no-no for you in case you want to understand the real trigger. Try not to get into an accusation mode always. Deal with the circumstance with diplomacy and attempt to help your husband in every scenario.
You ought to make it obvious to your husband that you want to support him control the current circumstance. Stop playing the 'who is right and who is wrong' game. In case your hubby is withdrawing on purpose, odds are that he knows it too. So, stop proving things and offer assistance. Once you extend a hand of friendship towards your hubby, you will find him drawn towards you.
Many a times, women are likely to start withdrawing as a mean of self preservation. It is natural to pull off from a person because you do not prefer to be the only one making the effort. But, in case you want to improve things, then this should be evaded at all costs. Instead, this will create a war of sorts at your home, which is one thing you do not want.
While it is not advisable to cling to your hubby always, keeping aside will also not help resolve the issue. Be receptive and open to communication. Try to smile and keep a optimistic outlook towards life rather than sulking or frowning. Have general interactions without pulling your tensions into it. A hopeful and receptive perspective will assist reduce the tension gradually.
Monday, May 10, 2010
music for health
Research has shown that music has a profound effect on your body and psyche. In fact, there’s a growing field of health care known as Music Therapy, which uses music to heal. Those who practice music therapy are finding a benefit in using music to help cancer patients, children with ADD, and others, and even hospitals are beginning to use music and music therapy to help with pain management, to help ward off depression, to promote movement, to calm patients, to ease muscle tension, and for many other benefits that music and music therapy can bring. This is not surprising, as music affects the body and mind in many powerful ways. The following are some of effects of music, which help to explain the effectiveness of music therapy:
• Brain Waves: Research has shown that music with a strong beat can stimulate brainwaves to resonate in sync with the beat, with faster beats bringing sharper concentration and more alert thinking, and a slower tempo promoting a calm, meditative state. Also, research has found that the change in brainwave activity levels that music can bring can also enable the brain to shift speeds more easily on its own as needed, which means that music can bring lasting benefits to your state of mind, even after you’ve stopped listening.
• Breathing and Heart Rate: With alterations in brainwaves comes changes in other bodily functions. Those governed by the autonomic nervous system, such as breathing and heart rate can also be altered by the changes music can bring. This can mean slower breathing, slower heart rate, and an activation of the relaxation response, among other things. This is why music and music therapy can help counteract or prevent the damaging effects of chronic stress, greatly promoting not only relaxation, but health.
• State of Mind: Music can also be used to bring a more positive state of mind, helping to keep depression and anxiety at bay. This can help prevent the stress response from wreaking havoc on the body, and can help keep creativity and optimism levels higher, bringing many other benefits.
• Other Benefits: Music has also been found to bring many other benefits, such as lowering blood pressure (which can also reduce the risk of stroke and other health problems over time), boost immunity, ease muscle tension, and more. With so many benefits and such profound physical effects, it’s no surprise that so many are seeing music as an important tool to help the body in staying (or becoming) healthy.
• Brain Waves: Research has shown that music with a strong beat can stimulate brainwaves to resonate in sync with the beat, with faster beats bringing sharper concentration and more alert thinking, and a slower tempo promoting a calm, meditative state. Also, research has found that the change in brainwave activity levels that music can bring can also enable the brain to shift speeds more easily on its own as needed, which means that music can bring lasting benefits to your state of mind, even after you’ve stopped listening.
• Breathing and Heart Rate: With alterations in brainwaves comes changes in other bodily functions. Those governed by the autonomic nervous system, such as breathing and heart rate can also be altered by the changes music can bring. This can mean slower breathing, slower heart rate, and an activation of the relaxation response, among other things. This is why music and music therapy can help counteract or prevent the damaging effects of chronic stress, greatly promoting not only relaxation, but health.
• State of Mind: Music can also be used to bring a more positive state of mind, helping to keep depression and anxiety at bay. This can help prevent the stress response from wreaking havoc on the body, and can help keep creativity and optimism levels higher, bringing many other benefits.
• Other Benefits: Music has also been found to bring many other benefits, such as lowering blood pressure (which can also reduce the risk of stroke and other health problems over time), boost immunity, ease muscle tension, and more. With so many benefits and such profound physical effects, it’s no surprise that so many are seeing music as an important tool to help the body in staying (or becoming) healthy.
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