Give thousand chances to your enemy to become your friend, But don't give a single chance to your friend to become your enemy '
It"s'World Best Friends Week '
It ' s National Friendship Week.
HAPPY FRIENDSHIP WEEK TO YOU!!!!!!
F - Few
R- Relations
I- In
E - Earth
N - Never
D - Die
Sunday, May 23, 2010
Revolving Restaurant
Did you know that today is the birthday of the Top of the Needle (1961)?
The Top of the Needle restaurant in the Space Needle of Seattle, Washington, was the first revolving
restaurant. There are 848 steps from the bottom of the basement to the top of the observation deck. The elevator ride takes 41 seconds. Which would you rather take? ;-)
The Top of the Needle restaurant in the Space Needle of Seattle, Washington, was the first revolving
restaurant. There are 848 steps from the bottom of the basement to the top of the observation deck. The elevator ride takes 41 seconds. Which would you rather take? ;-)
Thursday, May 20, 2010
Show Your Navel Day
Did you know...
... that today is Show Your Navel Day? Celebrate Cher's birthday by showing your navel. Cherilyn Sarkisian was born on Mary 20, 1946, at El Centro, California. Trivia fans: Cher was considered for the role of Morticia Addams in The Addams Family as well as for the role of Francesca Johnson in The Bridges of Madison County.
... that today is Show Your Navel Day? Celebrate Cher's birthday by showing your navel. Cherilyn Sarkisian was born on Mary 20, 1946, at El Centro, California. Trivia fans: Cher was considered for the role of Morticia Addams in The Addams Family as well as for the role of Francesca Johnson in The Bridges of Madison County.
Wednesday, May 19, 2010
Skin Care for Men
There are thousand kinds of skin care for men in the market and the sad news is only few of these men skin care leave up to their promise of a youthful, more radiant skin. Even those more expensive ones do not guarantee the most effective results.These are five important points that you must remember before going to market and purchasing that skin care for men.
Determine whether you have normal, dry, oily or acne-prone. Skin care for men is exclusively designed for each specific type. If you distinguish your skin type, it will not be all that difficult to find a product that is best suited for you.
Second, pick a men's cleanser that is perfect for your type. Skin care for men products is entirely different from women's and it is very important that you choose the right one, exclusively for men. A good cleanser eliminates oil and dirt that builds up on your skin.
Third is to get a toner and a moisturizer. Toner is often taken for granted, considered as insignificant but toner should be a part of every men skin care practice. Through shaving and cleansing, the skin's PH balance is increased and toner helps repair that problem. Picking the moisturizer that is best for your skin type is also very essential. Pick an oil-free moisturizer if your skin is oily and acne-prone. Moisturizers are perfect to hydrate, as well as in fighting the aging process like wrinkles and fine lines.
When choosing shaving products, pick the ones that are suited for the condition and type of epidermis. Shaving creams come in three forms- pre-shave, shaving cream and aftershave. These are made for the enhancement of your skin, to moisturize, and to avoid breakouts. Appropriate shaving products play a huge roll in men skin care.
Finally, consider purchasing on supplementary skin care for men products like masks, scrubs to exfoliate and others to treat harsh skin problems.
Skin care for men used to be a taboo in the men's world. But not anymore.
Determine whether you have normal, dry, oily or acne-prone. Skin care for men is exclusively designed for each specific type. If you distinguish your skin type, it will not be all that difficult to find a product that is best suited for you.
Second, pick a men's cleanser that is perfect for your type. Skin care for men products is entirely different from women's and it is very important that you choose the right one, exclusively for men. A good cleanser eliminates oil and dirt that builds up on your skin.
Third is to get a toner and a moisturizer. Toner is often taken for granted, considered as insignificant but toner should be a part of every men skin care practice. Through shaving and cleansing, the skin's PH balance is increased and toner helps repair that problem. Picking the moisturizer that is best for your skin type is also very essential. Pick an oil-free moisturizer if your skin is oily and acne-prone. Moisturizers are perfect to hydrate, as well as in fighting the aging process like wrinkles and fine lines.
When choosing shaving products, pick the ones that are suited for the condition and type of epidermis. Shaving creams come in three forms- pre-shave, shaving cream and aftershave. These are made for the enhancement of your skin, to moisturize, and to avoid breakouts. Appropriate shaving products play a huge roll in men skin care.
Finally, consider purchasing on supplementary skin care for men products like masks, scrubs to exfoliate and others to treat harsh skin problems.
Skin care for men used to be a taboo in the men's world. But not anymore.
Do you feel neglected by your husband these days?
In case you feel that your husband is withdrawing from you, then the 1st and foremost thing that you have to do is find the reason. Sometimes, your hubby might appear withdrawn due to anxiety on the job. Health concerns may be removed. If the purpose is as negligible as this, then you better leave the scenario to its own. Of course, you ought to make your husband feel cared for in such intense circumstances. This will help mend the distance to a brilliant extent.
Nevertheless, it is not compulsory that the issue is limited to work pressures only. There could be some other serious point too. If you feel something fishy, you need to manage the situation with tact. It has been noticed that many a times a woman blames her husband in case she feels that the hubby is maintaining distance from her. Nevertheless, this is a complete no-no for you in case you want to understand the real trigger. Try not to get into an accusation mode always. Deal with the circumstance with diplomacy and attempt to help your husband in every scenario.
You ought to make it obvious to your husband that you want to support him control the current circumstance. Stop playing the 'who is right and who is wrong' game. In case your hubby is withdrawing on purpose, odds are that he knows it too. So, stop proving things and offer assistance. Once you extend a hand of friendship towards your hubby, you will find him drawn towards you.
Many a times, women are likely to start withdrawing as a mean of self preservation. It is natural to pull off from a person because you do not prefer to be the only one making the effort. But, in case you want to improve things, then this should be evaded at all costs. Instead, this will create a war of sorts at your home, which is one thing you do not want.
While it is not advisable to cling to your hubby always, keeping aside will also not help resolve the issue. Be receptive and open to communication. Try to smile and keep a optimistic outlook towards life rather than sulking or frowning. Have general interactions without pulling your tensions into it. A hopeful and receptive perspective will assist reduce the tension gradually.
Nevertheless, it is not compulsory that the issue is limited to work pressures only. There could be some other serious point too. If you feel something fishy, you need to manage the situation with tact. It has been noticed that many a times a woman blames her husband in case she feels that the hubby is maintaining distance from her. Nevertheless, this is a complete no-no for you in case you want to understand the real trigger. Try not to get into an accusation mode always. Deal with the circumstance with diplomacy and attempt to help your husband in every scenario.
You ought to make it obvious to your husband that you want to support him control the current circumstance. Stop playing the 'who is right and who is wrong' game. In case your hubby is withdrawing on purpose, odds are that he knows it too. So, stop proving things and offer assistance. Once you extend a hand of friendship towards your hubby, you will find him drawn towards you.
Many a times, women are likely to start withdrawing as a mean of self preservation. It is natural to pull off from a person because you do not prefer to be the only one making the effort. But, in case you want to improve things, then this should be evaded at all costs. Instead, this will create a war of sorts at your home, which is one thing you do not want.
While it is not advisable to cling to your hubby always, keeping aside will also not help resolve the issue. Be receptive and open to communication. Try to smile and keep a optimistic outlook towards life rather than sulking or frowning. Have general interactions without pulling your tensions into it. A hopeful and receptive perspective will assist reduce the tension gradually.
Monday, May 10, 2010
music for health
Research has shown that music has a profound effect on your body and psyche. In fact, there’s a growing field of health care known as Music Therapy, which uses music to heal. Those who practice music therapy are finding a benefit in using music to help cancer patients, children with ADD, and others, and even hospitals are beginning to use music and music therapy to help with pain management, to help ward off depression, to promote movement, to calm patients, to ease muscle tension, and for many other benefits that music and music therapy can bring. This is not surprising, as music affects the body and mind in many powerful ways. The following are some of effects of music, which help to explain the effectiveness of music therapy:
• Brain Waves: Research has shown that music with a strong beat can stimulate brainwaves to resonate in sync with the beat, with faster beats bringing sharper concentration and more alert thinking, and a slower tempo promoting a calm, meditative state. Also, research has found that the change in brainwave activity levels that music can bring can also enable the brain to shift speeds more easily on its own as needed, which means that music can bring lasting benefits to your state of mind, even after you’ve stopped listening.
• Breathing and Heart Rate: With alterations in brainwaves comes changes in other bodily functions. Those governed by the autonomic nervous system, such as breathing and heart rate can also be altered by the changes music can bring. This can mean slower breathing, slower heart rate, and an activation of the relaxation response, among other things. This is why music and music therapy can help counteract or prevent the damaging effects of chronic stress, greatly promoting not only relaxation, but health.
• State of Mind: Music can also be used to bring a more positive state of mind, helping to keep depression and anxiety at bay. This can help prevent the stress response from wreaking havoc on the body, and can help keep creativity and optimism levels higher, bringing many other benefits.
• Other Benefits: Music has also been found to bring many other benefits, such as lowering blood pressure (which can also reduce the risk of stroke and other health problems over time), boost immunity, ease muscle tension, and more. With so many benefits and such profound physical effects, it’s no surprise that so many are seeing music as an important tool to help the body in staying (or becoming) healthy.
• Brain Waves: Research has shown that music with a strong beat can stimulate brainwaves to resonate in sync with the beat, with faster beats bringing sharper concentration and more alert thinking, and a slower tempo promoting a calm, meditative state. Also, research has found that the change in brainwave activity levels that music can bring can also enable the brain to shift speeds more easily on its own as needed, which means that music can bring lasting benefits to your state of mind, even after you’ve stopped listening.
• Breathing and Heart Rate: With alterations in brainwaves comes changes in other bodily functions. Those governed by the autonomic nervous system, such as breathing and heart rate can also be altered by the changes music can bring. This can mean slower breathing, slower heart rate, and an activation of the relaxation response, among other things. This is why music and music therapy can help counteract or prevent the damaging effects of chronic stress, greatly promoting not only relaxation, but health.
• State of Mind: Music can also be used to bring a more positive state of mind, helping to keep depression and anxiety at bay. This can help prevent the stress response from wreaking havoc on the body, and can help keep creativity and optimism levels higher, bringing many other benefits.
• Other Benefits: Music has also been found to bring many other benefits, such as lowering blood pressure (which can also reduce the risk of stroke and other health problems over time), boost immunity, ease muscle tension, and more. With so many benefits and such profound physical effects, it’s no surprise that so many are seeing music as an important tool to help the body in staying (or becoming) healthy.
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